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Bere's Onboarding Exercise

Updated  May 12, 2026 3:27 PM EDT
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FOX 29 Philadelphia

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Tailgate Thursday with King's Hawaiian

Tailgate Thursday with King's Hawaiian

It's slider season! King's Hawaiian has great ideas for your next game day.

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The Importance of Sleep

  • Sleep is essential for both physical and mental health. During sleep, the body repairs tissues, strengthens the immune system, and processes memories. Getting enough rest can improve focus, mood, and overall well-being, while lack of sleep may lead to stress, fatigue, and health problems. Experts generally recommend 7–9 hours of sleep per night for adults.

The Brief

    • Sleep helps the body recover and recharge energy.
    • Good sleep improves focus, memory, and mood.
    • Adults should aim for 7–9 hours of sleep each night.
    • Poor sleep can increase stress and tiredness.
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